Clubs and Associations
20% OFF Initial Consultation Northern Beaches Sporting Club Members Aushealth Physiotherapy is a preferred provider for various Sporting Clubs and Associations on the Northern Beaches of Sydney...
View ArticleEnjoy the Benefits of Remedial Massage!
Enjoy the Benefits of Remedial Massage! Our massage therapists each, have over 10 years experience in their field and are trained to provide Remedial, Sports and Deep Tissue Massage. Click here for more
View ArticleNOW OPEN SATURDAYS
We are now open on Saturdays!! For your convenience Aushealth Physiotherapy is now open on Saturday mornings between 8am and 12 noon. Call 9905 0048 now to make a booking
View ArticleNorthern Beaches Business Awards
2011, 2012 and now 2013 Finalist Aushealth Physiotherapy was very proud to have been selected as a finalists in the Health and Fitness section of the Northern Beaches Local Business Awards. We would...
View ArticleGet on Top of your Rehab with our New Gym and Pilates Program
Get on Top of your Rehab with our New Gym and Pilates Program Read more to find out what our program entails and how we can help you!!! Click here for more
View ArticleWe Have Moved!!
Our Brookvale practice has moved to Brookvale House Warringah Mall Lvl 2, 1A Cross Street Brookvale 2100. We are excited about our move to this brand new, purpose built practice. Patients can expect...
View ArticleHeat or Cold?
Have you ever wondered whether you should be putting heat or ice on an injury? If so, you aren’t alone. It is one of the most common questions I am asked at the practice. You may also be wondering for...
View ArticleHow much time do you spend on electronic media a day?
This includes smart phones, tablets, computers and watching television. You may be surprised (or even horrified) that recent research had Australians averaging 10hrs and 19minutes per day!! OMG!! This...
View ArticleDo you suffer from headaches?
Headaches are an extremely common complaint in today’s society with up to 70% of the population reporting they experience them. Common treatments include pain medication or anti-inflammatories, which...
View ArticleHow to avoid sports injuries?
Do you want to get fit this year? Was one of your New Year’s resolutions to do more exercise? Great! It’s a wonderful resolution and the benefits are limitless, including; • Stress relief • Clearing...
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Pregnancy related Back and Pelvic pain
Pregnant…how’s your back?? 50-75% of women suffer from back or pelvic pain at some point during their pregnancy – you are not alone! There are a number of reasons you may experience this: Hormonal...
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View ArticleDoes you child experience headaches, back or neck pain? Is this affecting...
Whilst there are many causes for these symptoms, common ones include; Dehydration Hunger Poor eye sight and Poor posture Now this last cause is unfortunately becoming more and more prevalent! We are...
View ArticleArthritis – an active approach with Hydrotherapy
Do you want to go walking but your knees slow you down or your hips just won’t let you hop? Maybe it’s a struggle just to do the shopping or walk the dog……… You aren’t alone! Did you know that...
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Keep spraining your ankle?
Do you keep spraining your ankle? 80% of people who see a physio for an ankle sprain have sprained it before in the last 12 months Why is this? When we sprain the ligaments in our ankle, we damage...
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Runner’s knee – do your knees hurt when you run
Runner’s knee is the nickname for a condition called Patellofemoral Pain Syndrome. It gets this nickname because – you guessed it – it is common in runners. Patellofemoral Pain Syndrome is where pain...
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Back to School – Does the shoe fit?
It’s that time of year again, back to school! Growing kids will usually need a new pair of school shoes for the start of the new year so we’ve put together this blog to help make the process easier....
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Shin splints – don’t put up with them!
‘Shin splints’ is the more common name for Tibial stress syndrome. This is a frustrating injury that limits your ability to run, jump, walk and play sport and is just plain painful. The good news is...
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Does the thought of a long barefoot walk on the beach make you cringe in pain?
Do you experience foot or heel pain, knee pain or lower back pain or have you every had heel spurs or shin splints? If the answer to one or more of these questions is YES, then let us ask you this:...
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